Yoga is one of the best activities to practice your mindfulness and stretch out. What’s more, if you take it outdoors, you’ll reap even more benefits. If you’re a yoga and meditation lover and you like to combine travelling into your everyday life, then Australia can be the next best destination for you. Should you decide to visit the Land Down Under, there is an array of wonderful places for you to practice yoga at.
Take it to a park
Outdoor yoga will bring you a full spectrum of benefits, starting from cleansing your lungs with fresh air and increasing your level of concentration. Practising yoga outside will require your sense to become a bit heightened so that you can be aware of your surroundings whilst doing your asanas. If the road ever takes you to Sydney, Rushcutters Bay Park is a lovely place to spread your mat and start with the poses. Yoga classes are regularly held there, so if you wish for some company, you can always join for a certain fee or just find your own shade under the tree and stay by yourself while enjoying the outdoors.
Go on a retreat
Yoga retreats are by far the best option for all yogis. With an array of amenities and a variety of other yogis, you can exchange experiences and truly indulge in the ultimate Zen-like experience. Look for the best yoga retreat in NSW and book your stay now to feel the highest level of serenity and truly allow yourself to meditate and practice yoga the right way. Learn new life skills, deepen your mind-body connection, and take a much-needed breather from the hustle and bustle of everyday life in an affordable yoga and meditation retreat. You’ll feel like a whole new person afterwards.
Manly Kayak Yoga
Have you ever considered doing kayak yoga? Once you start with your yoga journey, you should always look for opportunities to bring your skills to a higher level which can be done wonderfully by taking your om outside. Manly has some of the greatest kayak yoga classes and a wide selection of activities such as stand-up paddleboard fitness class, kayak fitness class, stand-up paddleboard yoga class, and kayak yoga. These classes will help build your core strength and revitalise your energy.
Do yoga at the beach
Nothing feels so therapeutic than the sounds of the ocean waves hitting against the beach shore. Now imagine yourself sitting on the yoga mat and taking 5 minutes to concentrate on your breathing and start your meditation session. Heaven-like, right? Not only will meditation and yoga at the beach ensure inhaling of better-quality oxygen, and break down pollutants and toxins that may have been accumulated in your lungs, but it will also help you feel more relaxed. On a sunny day, you’ll also be able to pick up some of that ever-needed vitamin D to make your bones stronger. Doing yoga at one of Australia’s lovely beaches will also help you connect more with the earth which can reduce body pain and release stress.
Botanical gardens will be lovely surroundings too
For those of you planning to visit Melbourne, you’ll find Fitzroy Gardens particularly interesting as a yoga-practising place. The lush green grounds will offer you all the serenity and tranquillity you need to feel recharged and refreshed after your yoga or meditation session. If you opt for Royal Botanic Gardens instead, charming wooden gazebos, soothing sounds of raindrops patter on the gazebo roof, alongside colourful buds and petals, will make your relaxation experience the most serene one ever. Meditating and doing yoga outdoors will also improve your listening skills, let you connect yourself with the surroundings, and enable you to resonate with the environment around you. While meditating, your heart and soul will be in sync, emotions will arise, and your feelings will be lightened. You can clean your memory more easily when there are no distractions from the bustling streets. This will help increase your confidence and self-realization.
Yoga and meditation will completely replenish your mind and soul while offering various benefits to your body as well. If you ever decide to go on a trip around Australia, and you're an avid yogi, be sure to visit some of the aforementioned spots and enjoy yoga to the fullest. Not only will you feel more at ease, but you will also have the chance to look at all the lovely nature and breathe in the fresh air.